General

Difference Between Anger and Frustration

Difference Between Anger and Frustration

Anger is a h2, unpleasant emotion that can be caused by something or someone. It can also manifest as aggression which leads to violence. Frustration is the feeling of annoyance because someone or something prevents you from completing what you are trying to do. These two emotions are often confused with one another but there are some clear distinctions between them. The key difference here is how they make us behave and their intensity level.

What is anger?

Anger has its roots in the primal part of our brain and involves certain chemicals such as adrenaline and cortisol (corticotropin-releasing hormone). These are released when we feel threatened and they increase our heart rate, make us more alert and prepare our body for “fight or flight”.

Anger is often accompanied by other h2 emotions such as sadness, fear and frustration. It can also lead to physical symptoms such as a headache, nausea, sweating or a rapid heartbeat.

What are the different types of anger?

There are two different types of anger: reactive and proactive. Reactive anger is the result of something that has happened to us and we can’t control. This might be a personal insult, the way someone has treated us or a problem we can’t solve. Proactive anger, on the other side, is when we deliberately try to get angry in order to achieve a goal. This might be to get someone’s attention or to scare them off.

What are the symptoms of anger?

The main symptom of anger is feeling out of control. When we’re angry, it can feel like everything is happening too fast and we can’t think straight. We might become aggressive or shout at the person or thing that’s made us angry. Other symptoms include:

  • Feeling tense or wound up
  • clenching your fists or jaw
  • feeling hot, flushed and sweaty
  • a pounding heart rate
  • dizziness or lightheadedness
  • chest pain

What is frustration?

Frustration is the feeling of annoyance that doesn’t involve as h2 emotions compared to the anger and can be caused by many different things such as:

  • not getting the desired result
  • having your expectations unfulfilled
  • being interrupted or distracted

What other symptoms are there?

Symptoms of frustration are similar to those of anger but less intense. They include:

  • feeling tense or wound up
  • clenching your fists or jaw
  • sweating and a pounding heart rate

Difference Between Anger and Frustration

  • One of the key differences between anger and frustration is how they make us behave. Anger often results in aggressive behavior such as shouting, aggression, or violence although it can also lead to passive-aggressive behavior such as depression and withdrawal from social situations.
  • Frustration doesn’t usually result in violent behaviors but does cause a range of other reactions including withdrawal from the situation and shutting off or tuning out.
  • Another difference between anger and frustration is their intensity. Anger can be a very intense emotion that feels overwhelming while frustration tends to be milder which means it’s easier to deal with. The symptoms of both are similar but not as severe in cases of frustration leading some people to believe that it’s not a real emotion.
  • Anger is the result of something that has happened to us and we can’t control it. This might be a personal insult, the way someone has treated us, or a problem we can’t solve. Proactive anger, on the other side, is when we deliberately try to get angry in order to achieve a goal. This might be to get someone’s attention or to scare them off.
  • The main symptom of anger is feeling out of control, which can feel like everything is happening too fast and we can’t think straight. When we’re angry it can also lead us to become aggressive or shout at the person or thing that has made us angry.
  • Anger doesn’t usually result in violent behaviors but does cause a range of other reactions including withdrawal from the situation and shutting off or tuning out. These two emotions are often confused with one another but there are some clear distinctions between them.
  • Frustration is the feeling of annoyance because someone or something prevents you from completing what you are trying to do. It doesn’t involve as h2 emotions compared to the anger and can be caused by many different things such as: not getting the desired result, having your expectations unfulfilled, or being interrupted.
  • The symptoms of both are similar but not as severe in cases of frustration leading some people to believe that it’s not a real emotion. The main difference between anger and frustration is how they make us behave; anger often results in aggressive behavior while frustration tends to result in withdrawal from the situation.

Conclusion:

Anger can be a very intense emotion that feels overwhelming while frustration tends to be milder which means it’s easier to deal with. The symptoms of both are similar but not as severe in cases of frustration leading some people to believe that it’s not a real emotion.

Anger is the result of something that has happened, and we can’t control it, while frustration is the feeling of annoyance because someone or something prevents you from completing what you are trying to do. These two emotions are often confused with one another but there are some clear distinctions between them.