Difference Between Cream of Wheat and Grits

Difference Between Cream of Wheat and Grits

The human diet is composed of the basic needs of humans, and food is the primary form it takes. The world has been trying to meet these needs for decades. Often, our body’s need for certain nutrients is different than a plant’s need. Our bodies want higher saturated fat and carbohydrates while plants are most sought after for the vitamins they provide. Foods that are rich in nutrients like vitamins, iron, and minerals make for much healthier eating choices. Dietitians recommend these kinds of foods for anyone who wants to have a more healthy lifestyle.

Porridges, a cereal-type breakfast, is one of these foods. Porridge is created from grains and other starchy vegetables. Depending on your preference, it is possible to cook it salty or sweet. It is frequently had as a type of snack in addition to breakfast.

People use a variety of different plants in the production of porridge, including Grits and Cream of the Wheat. These plants have alternately been ground up into powders or made into their liquid form and cooked. They are nutrient-dense foods that offer many benefits

Cream of Wheat Vs. Grits

Cream of the Wheat is made from wheat while Grits is made from ground corn. There are many differences between the two, but the most notable one is that Cream of Wheat has a smoother texture and better performance when preparing porridge, while Grits is ideal for frying.

What is Cream of Wheat?

Cream of the Wheat is a type of cereal that’s typically served in the morning. It was first invented and produced in the year 1893 by a man named William Haddow, and it’s shown to be most popular in North America, especially in the North Shore States. Cream of the Wheat is also known as ‘CROW’ – hence its branding as ‘Cream of Wheat’

Farina is mixed with boiling milk or water to make Cream of the Wheat. And thickening up. As you add more cream to the water, it becomes creamier and more delicious.

Cream of the Wheat is a type of cereal that is made by boiling wheat and milk until they are reduced to a thick paste, which is then mixed with maple syrup, honey, and other ingredients like cinnamon, raisins, and sugar.

Cream of the Wheat is a nutritious breakfast choice for a variety of reasons. It offers a low fat and calorie count but is high in some key micronutrients, including protein, fiber, thiamine (B1), selenium, calcium, and iron.

Cream of the wheat may have you feeling full & get rid of hunger, but it can cause constipation. Check out here for a few other health benefits. The gluten content in the dough gives it its elasticity, so for those who are intolerant of gluten, this product should be avoided. Cream of the wheat tends to have a higher sodium content than other grains. If you have been keeping an eye on your salt intake, this fact might be something to take into account as it doesn’t help with overall wellness.

What is Grits?

Grits are a type of porridge made from finely ground maize kernels – the by-product of cornmeal, which is used to make cornbread. Though there are many different ways to prepare grits, they were originally developed in 16th century America. They’ve been stapled foods for southern American tribes for centuries.

When compared to Cream of the Wheat, grits require more ingredients and a longer cooking time. Grits are made by combining four parts water or milk and one component of cornmeal in a 30-minute heating time. They have a harsher and rougher texture than cream of wheat which is mixed with water.

Grits have a grainier texture and a pale or yellow tint. Grits are typically served savory and hot with seasonings such as salt, butter, cheddar, corn, pepper, onions, tomatoes, and other vegetables. They’re also eaten with eggs as a supper.

Antioxidants, vitamins, and minerals are abundant in grits. Grits are a superfood with 1 carb and 4 grams of protein, offering 182 calories. It also contains floated niacin,  fiber, phosphorus, magnesium,  and other nutrients. B vitamins and Iron are abundant in grits. Grits are often called Holy grits because they’re high in antioxidants like zeaxanthin, lutein, and others. Believe it or not, these natural powers can reduce your risk of dying from numerous diseases.

One of the major disadvantages of grits is that they are often served with high-calorie dishes and can lead to a gain of weight. Another disadvantage is that processing causes some important nutrients such as fiber and vitamins to be lost.

Difference Between Cream of Wheat and Grits

  1. Cream of the Wheat is a cereal made from finely ground wheat, while Grits is a kind of corn that has been crushed
  2. Grits have a trainer or rougher texture than Cream of the Wheat, which is smoother or creamier.
  3. Cream of the wheat has sweet-tasting grains, while grits have a salty-tasting grain.
  4. Cream of the wheat is a great source of natural iron for vegetarians. It also contains a variety of vitamins, acting as a significant source of iron. Grits are high in iron and calcium-rich minerals, making them important sources to consider as well.
  5. Because cream of the wheat contains gluten, it is not a good meal for everyone, while grits are gluten-free by nature.
  6. Grits are usually served with eggs and cheese, while cream of the wheat is usually served hot with milk.
  7. There are many toppings that can be added to cream of the wheat such as maple brown sugar, syrup, honey and etc while some toppings that can be added to grits include butter, pepper salt, and tomatoes or onions.
  8. Breakfast is served with cream of the wheat, although grits can be served with any meal.
  9. In the north, cream of the wheat is the most popular food, whereas, in the south, grits are the most popular.


Cream of the Wheat and Grits are both types of porridge, produced from ground wheat and ground corn, respectively. Grits are salty, but the cream of wheat is sweet.

Both Cream of the Wheat and Grits are ideal for breakfast, and both are nutrient-dense. Both are popular over the world because they provide a substantial supper.

Whether you choose Cream of the Wheat or Grits, they are equally beneficial to your health. Both are prepared in the same way and served immediately.